Overcoming Disturbance At Work

How long a person can work at the computer before it takes interval to interact with other people vary widely, depending on the personality each person and situation. The time needed for an hour perhaps, one full day or even longer. The need to balance our lives with interactions that are high-touch will increase along with the inside involvement of technology in our work. By understanding what we need, we will be able to accomplish two things: work and not behind the gossip / the latest news about the developments around the world.
1. Pay attention to your biological clock. Notice when you begin to feel at the following signs: stiff neck, eye began to experience fatigue, headache or sore back. Symptoms It can be caused by saturation in front of the computer in time long. To fix this, stretch the foot by walking around the room work or to space your colleagues, or just to chat with friend colleagues.
2. Measure how many levels the balance of high-tech and high-touch that you have.
If you plan to work all day in front of the computer, plan to spend your rest time by interacting (either with colleagues or superior place to work). Record these activities for some time, and find the average time how long you can stand to work before retiring. Determine how long the break is needed to meet the needs of high-touch, and obey the rules you have created it.
3. Honest and be assertive with chronic bullies or being casually When you start to feel annoyed because the conversation work friends who as if no end, uttered directly (to do with the smooth and polite). Do not expect them to read your mind or your body language show.
4. Aware that the 'noise' made by someone you probably are one way to meet the needs of their high-touch.If you will be more patient with the bullies, but your own to put what has been a commitment from the beginning. Do not let abandoned the job just because you can understand why co-workers act like it. But again, that does not mean you'll let interfere with the work you are delayed. Your courage to interrupt talks if it felt that the talks will take time long, whereas you have to go back to work that was done.