Each turn of the year there is always the temptation to change almost all things, but do not be hooked! You'd better get a higher success rate in one or two things compared to the list of sins that could reach tens. Do it one by one, yet later you can still add that one-two changes successfully undertaken.
2. Say it with caution
Do not force yourself (unconsciously) to comply with these resolutions, because it becomes stressors that ultimately will make the intention to start something just failed miserably. We suppose that your intention this year is to try more be patient with others. Do not think, "This year I have to be the the patient "because it's as if you push yourself to as patient as possible. Maybe it would be better if you approach becomes, "This year I will try to uses several powerful way to exercise patience. "
3. Conduct planning
If you've got a resolution which you want to do this year, try to describe in detail. No one is successfully running something to do everything at once, which happens later you actually disappointed and cancel the intention to change it. The plan does not have to complicated, your intentions are important can be lebihkuat to run it. For relaxation, you can try the following ways:
- Open through magazines or websites to find a variety of relaxation techniques available.
- Make a list of relaxation techniques that you know and want to try.
- Select one of these techniques - meditation or self hypnosis as an example - and try one for each month.
- Tried different techniques every month to find one you like.
4. Write on paper
In order to always remember every moment, write down the things what you want do in the coming year (and previously had never done) and langkahlangkah concrete. If you need to put in places easily visible to You always remember, for example in the refrigerator. It also lets you know when any time to change the resolution with the passage of time.
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